Advice

Here’s a conversation I wish more people were having before they ever picked up their first GLP-1 pen. What happens when you stop? Not if. When. Because this is one of the most common questions I get in my office, and the honest answer is one most patients have never heard from the provider who […]

Yogurt is one of the most aggressively marketed “healthy” foods in the grocery store. The packaging tells you it’s good for you. The aisle placement tells you it’s good for you. The brand name often has the word “light” or “fit” or “Greek” right there on the label. But some of these yogurts are functionally

Direct Care vs. Insurance-Based Clinics: What’s the Real Difference? One of the most common questions we get is: What’s the difference between being seen at Advanced Institute and going to a regular insurance-based clinic? And right behind it: Do you take my insurance? Both are fair questions. But the more important question is this: Is

Let’s talk about chocolate. Not to tell you that you can’t have it. You can. But managing diabetes successfully means having a strategy for the foods you love—not eliminating them. And chocolate is one of those foods that actually has some real benefits when you approach it the right way. There’s a reason your kid’s

A Gen Z wake-up call from a board-certified endocrinologist Let me guess. You’re tired. Like, all the time tired. Not the “I stayed up too late” tired — the “I slept 8 hours and still can’t function” tired. You crash hard after lunch. Brain fog hits by 2pm like clockwork. You’re hungry again 30 minutes