Blog
The 3-second rule: a walk that flattens your blood sugar
“You eat, then you move. That’s the rule. No gym...
Read More
GLP-1s, Muscle Loss, and Your Skin: What an Endocrinologist Wants You to Know
From the DC Dermatology Skin Truths Podcast, Ep. 1, Pt....
Read More
Low testosterone after surgery? Here’s why it’s normal
“Your body is essentially saying: I don’t have time for...
Read More
Why your “healthy” cereal spikes blood sugar more than a donut
“One cup of raisin bran has the carbohydrate of three...
Read More
What it’s actually like to live without a thyroid
“I’m 20-some years out from losing my thyroid. Now I...
Read More
Bariatric surgery vs GLP-1: which one, when, and why
“Surgery is a tool that travels with you. If your...
Read More
What happens when you stop a GLP-1? The conversation every patient deserves
Here’s a conversation I wish more people were having before...
Read More
I ranked 6 popular yogurts by their carb-to-protein ratio. The results will change how you shop.
Yogurt is one of the most aggressively marketed “healthy” foods...
Read More
Why We Don’t Take Insurance for Weight Loss
And Why That’s Actually Better for Your Outcomes “Why don’t...
Read More