Dr. Lindsey VanDyke – Page 2 – Advanced Institute for Diabetes & Endocrinology

“Estrogen Dominant” and Panicking? An Endocrinologist Says: Relax.

Dr. Lindsey Vandyke breaks down the truth about estrogen dominance, and why it’s probably not the villain you’ve been told it is. You’ve seen it everywhere. TikTok. Instagram. That wellness influencer with the green smoothies and the supplement links. “You’re estrogen dominant. That’s why you can’t lose weight. That’s why you’re bloated. That’s why everything […]

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California, We Need to Talk About Your Endocrinologist Problem

Thyroid / Dr. Lindsey VanDyke

And why I’m doing something about it. Let me tell you something that still makes me mad. California has UCLA. Stanford. Cedars-Sinai. Some of the most elite medical institutions on the planet. And yet? If you need to see an endocrinologist right now, for your thyroid, your diabetes, your hormones, your metabolism — you’re looking

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You’re in your 20s and you feel like you’re 50. Here’s what’s actually going on.

Advice / Dr. Lindsey VanDyke

A Gen Z wake-up call from a board-certified endocrinologist Let me guess. You’re tired. Like, all the time tired. Not the “I stayed up too late” tired — the “I slept 8 hours and still can’t function” tired. You crash hard after lunch. Brain fog hits by 2pm like clockwork. You’re hungry again 30 minutes

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Why Your “Healthy” Breakfast Cereal Might Be Spiking Your Blood Sugar More Than a Donut

Diabetes / Dr. Lindsey VanDyke

Most people try to make healthier choices as they work on improving their blood sugar. I hear it every week in clinic: “Doc, I stopped eating donuts. I switched to a ‘healthy’ breakfast cereal. Why isn’t my blood sugar any better?” It feels unfair — and honestly, it is. Many breakfast foods marketed as “heart

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He real story on testosterone and hormone therapy

Middle Age Hit Like a Freight Train? Here’s Why Your Metabolism Suddenly Feels Broken

Metabolism / Dr. Lindsey VanDyke

If you’re in your 40s or 50s and wondering why your body suddenly feels unfamiliar — you’re not imagining it. I’m right there with you. Patients say it every day: “I’m eating the same way.”“I’m still exercising.”“Why am I gaining weight now?” It feels unfair. And honestly? It kind of is. In a recent video

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From patient to physician. dr. vandyke’s journey through cancer and medicine mare

Before You Eat This Holiday… What Every Person With Diabetes Should Know

Diabetes / Dr. Lindsey VanDyke

The holidays are here — and if you live with diabetes, this season can feel like walking into a metabolic obstacle course. Travel.Different schedules.More alcohol.More desserts.Less sleep. But let me say this clearly, as an endocrinologist: ➡️ The holidays are not a metabolic emergency.➡️ You do not need perfect blood sugar to have a successful

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“Hormone Balancing” Is a Lie — Here’s What’s Actually Happening in Your Body

Hormone Balancing / Dr. Lindsey VanDyke

Hormone balancing” is one of those phrases that immediately raises a red flag for me as an endocrinologist. Not because hormones aren’t important — they are critically important — but because this phrase signals that what follows is usually not grounded in real endocrine science. If someone tells you that you have a vague “hormone

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Why “Blasting” Women with Testosterone Pellets is Not Safe: Expert Insight from Dr. Van Dyke

Uncategorized / Dr. Lindsey VanDyke

Testosterone therapy is gaining traction as a treatment option for menopausal symptoms and hormone balance in women. However, not all testosterone therapies are created equal. Dr. Van Dyke, an experienced endocrinologist, shares a critical warning: using testosterone pellets that produce hormone levels comparable to men can cause significant side effects and are not an appropriate

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Why Panniculectomy Isn’t a Weight Loss Miracle, Expert Insights

Uncategorized / Dr. Lindsey VanDyke

At the Advanced Institute for Diabetes & Endocrinology (AIDENDO), Dr. Lindsey VanDyke, DO, FACOI, FEAA, is dedicated to providing clear, compassionate, and evidence-based guidance to patients managing complex conditions such as obesity. One procedure that has recently come under frequent discussion is panniculectomy, a surgery aimed at removing excess skin and fat from the lower

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Dr. Van Dyke Gets Real About Supplements: What You Need and What You Don’t

Uncategorized / Dr. Lindsey VanDyke

Dr. Lindsey Van Dyke here. Let’s cut through the noise and hype surrounding supplements—especially those promising to boost your hormone health, thyroid function, adrenal wellness, and overall vitality. There are thousands of products on the market–it’s a multi BILLION dollar industry! But the truth is, not every supplement is created equal. And unfortunately, many can

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