Effective Weight Loss Strategies for a Healthier You

Dr. VanDyke Explains: How Fasting, Autophagy, and Hormones Impact Real Weight Loss

What if breakfast isn’t actually the most important meal of the day? Dr. Lindsey VanDyke, DO, FACOI, FEAA, a board-certified endocrinologist, shares how fasting, hormones, and a cellular process called autophagy can work together to support meaningful and lasting fat loss. Backed by years of clinical practice and patient-centered endocrinology, Dr. VanDyke offers a refreshing, […]

Dr. VanDyke Explains: How Fasting, Autophagy, and Hormones Impact Real Weight Loss Read More »

Rising Insurance Costs: Understanding the Trends

Diabetes, Insurance, Weight Loss / Dr. Lindsey VanDyke

Understanding Rising Insurance Costs and Their Impact Healthcare in the US is complex. But one question continues to perplex both individuals and families alike: why does the cost of health insurance keep increasing at such an alarming rate? It seems that each year, insurance premiums take a larger bite out of our wallets, leaving us

Rising Insurance Costs: Understanding the Trends Read More »

Metformin: Friend or Foe?

Diabetes, Medication, Weight Loss / Dr. Lindsey VanDyke

By: Lindsey VanDyke, DO, FACOI, FEAA Metformin is my all-time favorite drug in all of medicine. Ever. Everybody who knows me knows that. Here’s why: It’s been around for years and has a long standing safety record. It’s dirt cheap. It’s a powerful anti-inflammatory. It promotes cellular recycling, which is why it has been called

Metformin: Friend or Foe? Read More »

Sustainable Weight Loss: The Complex Factors to Consider

Weight Loss / Dr. Lindsey VanDyke

By Lindsey VanDyke DO, FACOI, FEAA Endocrinologists are experts in the body’s metabolism, and management of weight loss is a large and growing part of my practice. I understand that sustainable weight loss is a complex process that involves many factors. Aging, loss of muscle, psychology, social settings, medical conditions, and medications can all impact

Sustainable Weight Loss: The Complex Factors to Consider Read More »